THE

workout

boxing-inspired HIIT
boxing-inspired HIIT

Transition from life mode to fight mode with boxer-approved warm-up using jump ropes, speed bags, rowers and functional bodyweight movements.

Then, listen for the bell! Our boxing interval timer will alert you when it’s time to head to the next station of  our signature circuit. You’ll work on your boxing combos at the heavy bag stations, core strength & stability inside the ring, and a KO combo of boxing/strength/cardio at the Torrent stations around the room. After 1-2 rounds through the circuit & a quick cool-down, you’re ready to fist-bump your neighbor and get back to your day, all in 60 minutes or less.

Full body

FULL BODY

A little extra cardio added to exercises targeting all major muscle groups. Get ready to sweat and torch calories, even after the hour is up!

upper body

UPPER BODY

Split into push/pull muscles for two days a week of intense, controlled work designed to get your muscles to failure. In this case, failure is a good thing!

lower body

LOWER BODY

Develop a love-hate relationship with working these large muscle groups for maximum burn & maximum return. Expect lots of functional movements, plyometrics, and targeted resistance work.

core

CORE

More than just crunches! Train the muscles of your entire trunk to work together to improve your stability, alignment, and posture.

3 classes for $3
3 Class for $3
CLASS SCHEDULE >

CALL NOW 443-912-5001

Jabz Boxing - Bel Air, MD
Jabz Boxing - Bel Air, MD

CALL NOW
443-912-5001

Jabz Boxing - Bel Air, MD

520 Baltimore Pike / Bel Air, MD 21014 / 443-912-5001 

520 Baltimore Pike
 Bel Air, MD 21014
 443-912-5001 

©2022 Jabz Boxing / Terms & Conditions / Privacy Policy